Trust is something that we all deeply desire because it represents safety and security. We crave trustworthy people because most of us...

Parinaz Shams Sit down, get your journal open, and take a breath because we are getting DEEP. Let’s find out what's really going on when...

PARINAZ SHAMS Are you stressed out and on-edge on a regular basis? Do you struggle to fall asleep, stay asleep, and take rest during the...

|Parinaz Shams Most people think they need to just take over the counter meds or get another test done at the doctor’s office to feel...

If you’ve ever experienced anxiety, you know that it takes on a life of its own… Anxiety can feel like a train just ran through your...

(And how it can be a game-changer for your health + happiness!) Are you considering joining a wellness retreat, but aren’t sure if it’s...

Hey there! Do you suffer from anxiety? Restless sleep, panic attacks, constant future-tripping? What about chronic pain? Auto-immune...

How to boost happiness in 2022, based on science. There are tons of things you can do to boost your happiness now. The research shows...

There’s so much around digestion and how it directly impacts the quality of your fitness, relationships, and your success professionally...

Recently, I’ve been hearing a lot from clients and followers on social media that they are burnt-out. They say things like: “I can’t seem...