What is spirituality, really? And what does it bring to your life?
Parinaz Shams| Spiritual Life Coach| Embrace Your Essence Retreats Spirituality is a term that is thrown around a lot in modern culture....
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Parinaz Shams
- Dec 20, 2022
- 5 min
How do you find happiness within yourself? 6 steps to take now
Parinaz Shams Listen to the podcast episode "How do you find happiness within yourself?" now. We’ve been fed a false narrative that life...
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Parinaz Shams
- Nov 28, 2022
- 7 min
How to take back your power in life and claim a true identity (2 steps to take now)
It took me 26 years to choose myself. It took over 2 decades for me to finally reach a point where I could even begin to see the value of...
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Parinaz Shams
- Nov 17, 2022
- 5 min
How self-trust can help you find purpose, love, and strength in life
Trust is something that we all deeply desire because it represents safety and security. We crave trustworthy people because most of us...
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Parinaz Shams
- Feb 24, 2022
- 8 min
When your life is falling apart from divorce: how to heal now
Parinaz Shams Sit down, get your journal open, and take a breath because we are getting DEEP. Let’s find out what's really going on when...
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Parinaz Shams
- Feb 14, 2022
- 9 min
3 sneaky ways anxiety shows up + 3 powerful ways to heal yours now.
PARINAZ SHAMS Are you stressed out and on-edge on a regular basis? Do you struggle to fall asleep, stay asleep, and take rest during the...
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Parinaz Shams
- Jan 31, 2022
- 7 min
Yoga Can Heal Your Anxiety Now: 2 Powerful Poses to Start With
|Parinaz Shams Most people think they need to just take over the counter meds or get another test done at the doctor’s office to feel...
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Parinaz Shams
- Jan 25, 2022
- 7 min
5 steps to naturally alleviate anxiety and what you need to know before you start.
If you’ve ever experienced anxiety, you know that it takes on a life of its own… Anxiety can feel like a train just ran through your...
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Parinaz Shams
- Jan 17, 2022
- 6 min
Are wellness retreats actually worth it? 7 reasons you should consider a retreat
(And how it can be a game-changer for your health + happiness!) Are you considering joining a wellness retreat, but aren’t sure if it’s...
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Parinaz Shams
- Jan 10, 2022
- 8 min
How to finally heal your anxiety naturally by improving the quality of your digestion.
Hey there! Do you suffer from anxiety? Restless sleep, panic attacks, constant future-tripping? What about chronic pain? Auto-immune...
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