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Empowered Yogi

Ready to release tension, pain, and
stored-up stress from your body? 

Start living happy and healthy,
for real this time.  

✓ Feeling lightness and freedom from pain within your whole body.

✓ Releasing years of pent-up stress that has accumulated across the body, especially in the neck, hips, back, and knees. 

✓ Unlocking stagnant energy that leads to chronic inflammation, pain, and lack of motivation.

✓ Accessing deep relaxation poses that help build awareness of your emotions, strength, and clarity for life.

✓ Keeping your body healthy for longer so you can do more with ease without fear of aging getting in the way.

✓ Establishing a powerful mind-body connection that will transform the way you live and move.

Imagine this…

"I've done yoga for years trying to release the tension in my shoulders and neck.
Nothing has felt as good as the Somatic Yoga with Parinaz.
I love that I can do it in the mornings before work in as little as 12 minutes. 

 It's effective and efficient." 
                                                         -Bryan N. 

The Ultimate Somatic Healing Program

For your body, mind, and energy

Learn how to totally relieve your body and mind of anxiety, anger, stress, and tension through simple,  accessible yoga movements that will help you cultivate freedom and ease for ultimate healing.

In as little as 12 minutes a day (yes, it can be that simple) you can transform how you feel and live.

Through a combination of self-paced audio lessons and videos that are easy to follow, this program introduces you to everything you need to know about Somatic Healing Yoga.

Whether it's day 1 or 100 of doing yoga, you will be able to fully nurture your body with the healing support it needs to live a long, healthy, and strong life. 

This program shows you how freeing your body of pain and tension also opens up your mind and heart to a life of freedom and joy.

How It Works

✓ You'll receive 12 audio lessons to jumpstart your practice. They will guide you through the specifics of how to set up a practice and how to make it effective in your space. 

✓ You'll receive 5 Somatic Sequence Guided videos that take you step-by-step through transformative, healing movements.

✓ You'll learn Parinaz's personal method for practice and get guided PDFs to schedule and plan your practice so it realistically fits into your lifestyle. 

✓ The self-paced nature of this program allows you to take your time in developing a personalized routine that you can do from anywhere. It's great even if you travel or want to learn how to do these practices from work.  

Lesson 1 - Clarity

You'll start off by getting to know what this ancient practice of Somatic Yoga is and how it will help your body, mind, and energy recover and thrive.

And you'll receive guidance on how, when, and where to practice your Somatic Yoga for optimal transformation. 

You'll be guided through simple lessons that help you get started with clarity and ease so you have the best foundation possible to move your body and release the stored-up tension. 

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Lesson 2 - Softening

You'll focus on maximizing the physical and spiritual healing benefits of Somatic Yoga. 


You'll be guided step-by-step through simple, effective Somatic Practices that will restore your nervous system, promote inner happiness, and allow your body to feel light and free.


You'll start to feel transformation taking root as your body says "Yessss" to you each time you practice your newfound yoga movements

Lesson 3 - Embracing Change

You'll dive into how to effectively add Somatic Yoga into your lifestyle so that it doesn't feel overwhelming and you stay consistent with it. 

We know how easy it can be to stop doing routines consistently, even when you know they are good for you, so we've created customizable daily routine templates for you to use and make Somatic Yoga a lasting part of your life. 

Lesson 4 - Consistency

Your program concludes with guidance on how to make your new Yoga Lifestyle sustainable, with meaningful tips and tools to help bolster your home practice. 

You'll discover your "Sacred Why" for doing this work and claim a personal healing mantra to keep you motivated, engaged, and connected to your practice long after the program ends.

Still Have Questions? 

Chat with Parinaz

When you join today, you'll also get:

A neck & shoulders focused Yoga Sequence to eliminate pain & tension, sent directly to your inbox for lifetime access.

A bonus eye-focused somatic sequence to reset the nervous system from anywhere in as little as 45 seconds for improved sleep and calm. 

A "short and simple" guided meditation to support your Somatic Yoga practice 

So you can start living happy and healthy, for real this time.  

Amanda G. 

This is not hot girl yoga. It is extremely effective and accessible. 

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Beza T.

Somatic Yoga is a unique way to connect with my body. I didn't realize how much was stored in my body, and it's helping me heal parts of me I didn't know were that sore. 


Eric H.

This yoga has finally addressed a long-standing issue for me; pain in my body. I have felt a lot better from it. 

A Note From Parinaz

Hey there,

I know how it feels to be on edge, anxious, and stressed out every day. 

I know how it feels to wake up feeling stiff in your body, feel like your body doesn't like you, and experience daily heaviness from within that knocks your confidence, freedom, and joy,

That's exactly why I have started doing somatic Yoga and have done it every day for the last 4 years. 

It has healed my Sciatica (chronic lower back pain), resolved PMS pain and cramping, reduced my gut inflammation, and helped me be more active for longer in my fitness routines. 

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