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Sacred Self

The Only Group Coaching Program That Takes You
From Stressed Out To ENERGIZED, HAPPY & FULL OF LIFE!

Imagine Radiating Confidence & Success  In Your Health, Career & Relationships in as little as 12 weeks!

Imagine Radiating Confidence & Success

In Your Health, Career & Relationships 

in as little as 12 weeks!

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If you were to travel back in time to your 20-year old self and picture your life ten years from then… what would you imagine?

Would you daydream about yourself having a successful career, connected friendships, a loving relationship, beautiful family, a gorgeous body?


Feeling HAPPY…

But instead (if you’re honest with yourself)

You’re feeling stuck, overwhelmed, stressed out… Can’t sleep, you’re wired and tired, overthinking, anxious
 

And wondering why you just can't seem to get it together…
 

You know you should be eating better, You should be exercising more, You should be able to juggle all the demands of life…

Because you’re the strong one.
You’ve always been the one people turn to…
The one everyone relies on…
The one who gets the job done.

 

But somehow, you’ve gotten lost along the way
And now you’re just hoping no one finds you out.

You’re wondering:

 

Is this all my life will be?

Is this what I’ve been working so hard for?

The Only Group Coaching Program That Takes You
From Stressed Out To ENERGIZED, HAPPY & FULL OF LIFE!

If you were to travel back in time to your 20-year old self

and picture your life ten years from then… what would you imagine?

Would you daydream about yourself having a successful career,

connected friendships, a loving relationship, beautiful family, a gorgeous body?


Feeling HAPPY…

But instead (if you’re honest with yourself)

You’re feeling stuck, overwhelmed, stressed out…
Can’t sleep, you’re wired and tired, overthinking, anxious

 

And wondering why you just can't seem to get it together…
 

You know you should be eating better,
You should be exercising more,
You should be able to juggle all the demands of life…

Because you’re the strong one.
You’ve always been the one people turn to…
The one everyone relies on…
The one who gets the job done.

 

But somehow, you’ve gotten lost along the way
And now you’re just hoping no one finds you out.

You’re wondering:

 

Is this all my life will be?

Is this what I’ve been working so hard for?

Push harder…

…Keep trying

…Make yourself do more

Until you BREAK?!!

Or until your health starts to go…

….Or your relationships turn edgy?

And you feel irritable & anxious ALL the time.

So what’s a successful,
smart woman to do?

Push harder…

…Keep trying

…Make yourself do more

Until you BREAK?!!

Or until your health starts to go…

….Or your relationships turn edgy?

And you feel irritable & anxious ALL the time.

How much longer are you going to second guess your own voice in your job, at school, or in an important conversation with a loved one?
 

How much longer are you going to stay stuck in the cycle of being overly strict with your eating, exercise, and self-care only to burn out and become critical of yourself?
 

Did the rug just get pulled out from under you?
Have you recently experienced a big shift in your life, 
in the vision you had for your relationship, or in your physical health?
 

Has the global pandemic affected your rhythm and routine and feeling of making progress in your life?
 

Are you riding the line between wanting deep connection and feeling exhausted?

How much longer are you going to second guess your own voice in your job,

at school, or in an important conversation with a loved one?
 

How much longer are you going to stay stuck in the cycle of being
overly strict with your eating, exercise, and self-care
only to burn out and become critical of yourself?

 

Did the rug just get pulled out from under you?
Have you recently experienced a big shift in your life,

in the vision you had for your relationship, or in your physical health?
 

Has the global pandemic affected your rhythm and routine

and feeling of making progress in your life?
 

Are you riding the line between wanting deep connection and feeling exhausted?

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IT DOESN’T HAVE TO BE THAT WAY.


You can GET THE REAL YOU BACK!
& FEEL LIGHTER & BRIGHTER IN MIND, BODY & SPIRIT.

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YOU GET TO CREATE YOUR FUTURE STARTING RIGHT NOW…

CLOSE YOUR EYES FOR JUST A MOMENT AND LET YOURSELF IMAGINE…

Falling in love with your body for all that it is & does for you.

Getting excited about your career & the new possibilities that you now can see for yourself.

Feeling more joyful and excited than you have in a loooooooong time!

Enjoying increased physical strength & the new ways you move to keep it strong.

Feeling lighter from reduced bloating and weight loss.

Enjoying waking from a full night of deep rest and revitalizing sleep

Living stronger and happier in your own skin.

(More than you have in years!!! Or maybe even EVER!)
 

And being deeply connected and able to hold meaningful, loving relationships & friendships.

And being deeply connected and able to hold meaningful, loving relationships & friendships.

ENERGIZED, STRONGER, JOYFUL, CALMER, HAPPIER & RADIATE CONFIDENCE IN ALL AREAS OF YOUR LIFE!

In just 12 short weeks via an on online learning platform, you’ll learn the most effective, tested & and proven wellness tools to feel

INTRODUCING:

Sacred Self

The ONLY Group Coaching Program to focus on
Health, Healing & Happiness for your BODY, MIND & SPIRIT.


Rooted in Modern Science & Ancient Spiritual Wisdom we combine

 

Movement, Nutrition, Self-Care, and Personal Guidance,


so you can finally feel confident, connected, and clear.

Not just for a moment, but for a lifetime.

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In just 12 short weeks via an on online learning platform,

you’ll learn the most effective, tested & and proven wellness tools to feel

ENERGIZED, STRONGER, JOYFUL, CALMER, HAPPIER & RADIATE CONFIDENCE IN ALL AREAS OF YOUR LIFE!

I’VE BEEN THERE.

Hey, I’m Parinaz, And I’ve been where you are now.
 

I know exactly how it feels to be trying so hard and have everything feel like it’s falling apart. And I know what it takes to pivot in life and consciously bring all that you truly desire into reality.
 

You see, I was a full-time elementary school teacher, working 100 hour weeks picking up the slack for being short staffed, feeling constantly depleted energetically, and being in a toxic relationship that sucked up my personal freedom & peace…
 

I was miserable. I was exhausted. And I was stuck.

But I kept trying. Until one day - it all came crashing down around me, the job, the relationship, the joy.

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I felt like I had nothing left.

Today, I feel truly confident in my decisions.

I trust myself, I prioritize my joy, and I’m more successful than ever before.

Today, I live a unique life that I’ve chosen for myself & I’ve let go of my fears of judgement, comparison about what life “should” look like.

My relationships are stronger than ever - I am more open & compassionate, I’m less edgy and harsh, and I KNOW that I am fully supported by the universe.

I’ve learned how to how to protect my sensitive energy, how to trust my intuition, and how to bring true balance to my mind body and spirit.

I learned how to combine movement, nutrition, self-care and mindset to reconnect with my true self. And that’s been the key to being able to build a life that I love today.

It allowed me to leap full force ahead into a successful online coaching business where I get to spread my unique gifts with the world without getting burnt out.
 

I am the strongest, most energized, and most confident I’ve ever been.
 

And now I help other women to do the same!
 

Teaching yoga and Ayurvedic self-care, guiding mindfulness meditations, and providing Persian-based spiritual guidance to my clients, I’ve learned the most impactful ways for sensitive and driven women to feel their strongest.
 

I’ve paved the way for women who are deeply searching for their happiness and freedom by balancing their being from the inside out.
 

Because you really can love your body, have ME time, and change the world ALL at the same time.

You really can be ALL that you desire, and more.…

When you bring yourself back into balance…

When you tap into YOUR SACRED SELF.

  • Clarity on how to care for your body through moving meditation, intuitive eating, and sleep hygiene so your energy doesn’t fluctuate dramatically and your confidence stays high. 

  • The know-how for attracting hope and trust in your life using your soul’s strength.

  • Knowledge about how to use daily routines that help you stay focused, balanced, and internally strong. 

  • Confidence to never rely on someone else’s opinion of who you should be or what you should do with your life before listening to your own intuition. 

  • Release the fear of being too much, being undesirable, or unsuccessful. 

THIS IS THE ONLY PROGRAM TO LOOK AT ALL OF YOU!
And nourish your body, mind and spirit… So you can step into your BEST SELF!

And the best part…

It doesn’t take years of therapy (because you’re not broken!)…

It doesn’t take strict dieting, calorie counting, and self-loathing…
 

It doesn’t take crystal rubbing, chanting, and magical manifestations…

It just takes YOU being ready to show up for YOU.
 

And, connecting with a tribe of other successful, smart women,

who are on a journey to their Sacred Self alongside you!

Imagine if You Had…

  • Clarity on how to care for your body through moving meditation, intuitive eating, and sleep hygiene so your energy doesn’t fluctuate dramatically and your confidence stays high. 

  • The know-how for attracting hope and trust in your life using your soul’s strength.

  • Knowledge about how to use daily routines that help you stay focused, balanced, and internally strong. 

  • Confidence to never rely on someone else’s opinion of who you should be or what you should do with your life before listening to your own intuition. 

  • Release the fear of being too much, being undesirable, or unsuccessful. 

THIS IS THE ONLY PROGRAM TO LOOK AT ALL OF YOU!
And nourish your body, mind and spirit…
So you can step into your BEST SELF!

And the best part…

It doesn’t take years of therapy (because you’re not broken!)…

It doesn’t take strict dieting, calorie counting, and self-loathing…
 

It doesn’t take crystal rubbing, chanting, and magical manifestations…

It just takes YOU being ready to show up for YOU.
 

And, connecting with a tribe of other successful, smart women,

who are on a journey to their Sacred Self alongside you!

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When you enroll in Sacred Self,
you will…

  • Learn the fundamentals of Ayurveda and how to apply it to your life for greater health and inner-strength. 

  • Learn how to eat, move, and care for your physical body from an Ayurvedic perspective so that you are in REAL control of your well-being. 

  • Learn how to clearly  identify your emotions and use them in moments where you need calm clarity. 

  • Learn how to track your menstrual cycle, why that's important, and how to use it for greater health and success.

  • Receive weekly live group-coaching support to amplify your success and connect you to a life-long tribe of friends.

  • Engage in self-reflection prompts and have regular accountability measures to keep you on track!

  • You also have the option to add-on 3 private coaching calls with Parinaz for even more healing, support, and guidance on your path to wholesome living. 

I've Heard Enough Let's Do It!
 

A Sneak peek inside Sacred Self

MODULE 1: COMPLETE SELF ROUTINE (FOOD)

Right away, you’ll be introduced to the Complete Self Routine© for lasting success & health & you’ll start building a meaningful routine for you.

By week two, you’ll be introduced to Ayurveda, an ancient science that taps into your personal blueprint for health & success.

Discover how, what & when to eat so that you feel your best.

You’ll tap into limiting beliefs & how to release any doubt, judgement, and comparison you’re holding on to around your physical body.

This lays the foundation for you to start to re-connecting with the TRUE you.

MODULE 2: MOVEMENT IS MEDICINE

Using your new knowledge of Ayurveda & you’ll realize how you maximize your energy through the CONSISTENT movement that supports YOUR lifestyle & blueprint.

In a similar style as module 1, you’ll learn the how, what, and when to exercise your body for ultimate strength, energy, and weight balancing.

You’ll get access to pre-recorded videos that build strength & tone your muscles AND you’ll get a LIVE group movement session with Parinaz!

Bi-weekly group calls will help test & tweak the most effective routine for you.

MODULE 3: SELF-CARE FOR STRENGTH

This is where things really start to come together!

You’ve been learning to eat for your dosha & move so your body feels light & bright, but self-care is really the thing that’s going to bring calm clarity to your mind, body, and spirit.

You’ll learn ancient tools for detoxing the body, soothing the nervous system, and revitalizing your digestion.

You’ll learn how the physical body (digestion, sleep, movement) are closely tied to your emotional & spiritual health and how to treat yourself as a sacred being.

There’s a special section all about sleep!

MODULE 4: PUTTING IT ALL TOGETHER

Now that you’ve started to see yourself fully & clearly, it’s time to honor this new found strength and really practice building a meaningful routine that you can carry forward.

You’ll have 1:1 sessions with Parinaz, group support calls, and movement sessions to get your ideal routine down pat.

This is where you start to SHOW UP as your strongest self in mind, body, and spirit.

Learn how to take the tools & practices you’ve learned anywhere!

MODULE 5: YOUR SACRED SELF

As you prepare to step beyond this healing container, you will reflect on your growth through guided prompts, share your learning with your support system, and embrace your truest self.

You’ll be fully prepared to maintain the practices you’ve learned and will be ready and EXCITED to take on life.

Your sisterhood will support you through the remaining group calls that help you CLAIM your strength, your voice, and your commitment to living as your Strongest Self.

Yes! I'm In!

What Makes This Special?

Strongest Self doesn’t just deliver high quality videos & work sheets for you each week.

This program also provides intentional, safe, and open group coaching calls starting the second week of the program.

You will experience 3 deep-dive private sessions with Parinaz over the 12-weeks to ensure you are on track to living as your Strongest Self.

You will become part of the tribe of self-aware, self-assured women who carry themselves with real confidence and love for her mind, body, and spirit.

What You’ll Be Learning…

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Gain Clarity on How to Find Your Ideal Balance

Clarify what your wellness needs are right now (physically, mentally, and spiritually) to help you feel more energized, stronger, and less critical of yourself. Figure out what your Ideal Balance is between working hard and resting to recharge your energy so you can serve others, grow in your career, and feel confident taking your next steps.

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Intuitive Eating

“Eat healthy” is not a great wellness model, so we’ll be helping you cultivate seasonal, affordable, and mindful eating practices and recipes! Learn and implement the most tested and proven systems of preparing, eating, and digesting food so that you avoid bloat, reflux, skin irritations, and stressful sleep.

In this program, we’re going to teach you how to find seasonal foods, how to choose foods that are best for YOUR specific mind, body, and energy profile, and even share simple recipes that are nourishing and tasty

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Master Your Intuition

Thriving as a successful woman isn’t just about showing up like you’re holding everything down and hoping no one sees you sweat. It’s about truly believing in yourself, trusting in your ability to work hard and also rest when you need to. This comes down to knowing how to use your intuition. Throughout this program, there is a strong emphasis on incorporating movement, foods, and self-care practices into YOUR lifestyle using your intuition so that they last.

Look, I can tell you all day what I recommend you to do, but once you figure out how to listen to your own body’s way of asking for what it needs, you’ll be unstoppable.

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Mindful Movement

If you don’t wholeheartedly love working out and movement in general, I get that it’s really hard to motivate and stay on track with a fitness plan. There are hundreds of apps and plans and they often fail. Instead of getting down on yourself, restricting your calories, or giving up, let’s start to incorporate targeted exercises that become moving meditations.

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My version of holistic fitness is all about using your breath, listening to your body as you move, and having fun. Let go of the idea that unless you do a 60-minute gym workout it doesn’t count.

During this program, you’ll receive short & effective (10-12 minutes) targeted workouts (upper body, lower body, core, etc) live and pre-recorded that you can do back-to-back or one at a time to start to boost your strength physically.

You’ll also engage in the healing practice of yoga to lengthen your body and build flexibility.

My favorite part: live guided walking meditations - out in nature - connecting with nature & your S.S. sisterhood through an audio call (think Peloton app where you can walk with a coach for motivation & accountability)!

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BONUS 1

The Ultimate “Sweet Sleep”

Support Pack 

 

Guided & soothing body scan meditation to get you into a deep rest state that you can do any time for increased energy.

 

My top 12 tips on preparing your mind and body for high-quality sleep each night.

 

(VALUE $100)

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BONUS 2

1:1 PRIVATE Coaching Session

with Parinaz

A deep dive into YOU and your needs for improved joy, ease, and love in life right now.

 

The ONLY way to get 1:1 access to me is if you’re a 6-month private client…but YOU get super-special access with this juicy bonus.

(VALUE $250)

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BONUS 3

7-Day Meal Plan

Customized For Your Dosha

A complete meal plan customized for your unique body and mind energy type (based on Ayurveda science) that includes not just amazing & nutritious recipes, but guidance on the when & how to eat for maximum strength & energy.

 

(VALUE $250)

BONUSES

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Pay In Full

When you invest with a one-time payment, you save! #Yay.

First, apply by clicking the link below & then you can confirm your payment choice!

$1,850

Join Now..

Payment Plan

Don’t let finances alone be the reason to stop you from getting the health & healing you DESERVE.

Our payment plan includes 4 payments of $500, spaced out over 8 weeks.

The first payment will be made after your application is accepted!

$500

Join Now...

What previous clients are saying

This course is perfect for you if YOU….

Are always working to be the best version of yourself, but can’t seem to shake self-doubt within you.

Are experiencing physical symptoms of imbalance such as insomnia, bloating, weight gain or loss, acne/skin rashes, anxiety, or feelings of loneliness. 

Are wanting to develop a balanced and mindful approach to health rather than going to extremes with your workouts, eating, and self-care.

Want to learn what it means to to protect your energy and your needs through mindfulness, seasonal eating, and meaningful self-care practices rooted in ancient wisdom.
 

Are fully committed to showing up and doing the necessary work.

If this sounds like you, then I’d like to invite YOU 
into the next special cohort of Sacred Self.

It’s more than a course, program, or workout class. It’s a family of support and a roadmap to inner calm and balance inside and out.

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I created Sacred Self for YOU!

I have been working as a yoga, barre, and HIIT teacher since 2017.

I’m trained in Ayurveda as well as guided meditations and bring these modern practices together with the ancient healing tools so that you can live whole & happy while still being engaged in your life today.

I weave concepts from Persian spirituality (my roots) into our

1:1 sessions to maximize your awareness & strength.

It’s my passion and mission to use my role and experience as a teacher, time as a trainer, and success as a wellness & spiritual guide to help YOU do the same.

Enough about me, I’m ready to get started supporting YOU.

When you walk away from Sacred Self, you will:

  • have the knowledge & tools to keep your body fit & your mind clear.

  • experience the joy of being connected to a community & network of strong women.

  • be engaged in a sustainable routine for health & healing so that you are strong inside and out.

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Pay In Full

Pay once & save so that you can dive deep into your journey of health & healing!

$1,850

Join Now...

Payment Plan

Make 4 payments over 8 weeks so you can focus on getting to the heart of your health & healing!

$500

Join Now...
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I was calmer and more confident at work and home, I could recognize my own essence becoming more accessible. I was much more happier and productive in the workplace.

“As a female working in a very stressful and competitive environment, I spent many years trying to suppress my emotions of anxiety, fear, and self-doubt at work in order to appear confident and competent. I had no idea the emotional toll this was taking on me and those closest to me until I began working with Parinaz. 

I worked in guided group sessions with other women from a variety of professional backgrounds, and I was surprised to learn how universal the lessons of mindfulness and self-awareness are to professional and personal success.

After a few weeks of working with Parinaz, I noticed that I was not only calmer and more confident at work and at home, but that I could also recognize my own essence becoming more accessible. I was able to let my guard down at work and found that directly addressing the sources of stress and doubt in my life made me much happier and more productive in the workplace. I can’t recommend Parinaz enough!”

— Stacey Loen, 2019 Group Program Participant

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Pay In Full

$1,850

Join Now...

Payment Plan

$500

Join Now...