Sample Schedule
**Subject to change**
Friday:
2:00 - 3:00 PM | Arrival & Check-In
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Welcome tea & light refreshments
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Settle into accommodations
3:30 - 5:00 PM | Opening Circle
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Introduction to the weekend
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Intention setting ritual
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Group sharing: what brought you here
5:30 - 6:30 PM | Gentle Movement & Grounding
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Guided somatic practice to release travel tension
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Introduction to breath work
6:45 - 8:00 PM | Welcome Dinner
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Farm-to-table meal
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Informal connection time
8:30 - 10:00 PM | Fireside Opening Ceremony
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Release ritual
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Setting intentions
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Silent stargazing meditation
Saturday:
6:30 - 7:15 AM | Optional Sunrise Meditation
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Silent witnessing of the dawn (weather permitting)
7:30 - 8:30 AM | Morning Nourishment
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Healthy breakfast
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Tea & journal time
9:00 - 11:00 AM | Aspen Grove Experience
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Barefoot walking meditation
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Sensory awareness practice
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Solo contemplation time
11:30 AM - 12:30 PM | Somatic Release Practice
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Guided movement to release held emotions
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Voice and sound work
12:45 - 1:45 PM | Lunch & Rest
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Nourishing meal
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Quiet time
2:00 - 4:30 PM | Women's Wisdom Circle
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Deep sharing
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Witnessed truth-telling
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Collective wisdom gathering
5:00 - 6:00 PM | Personal Integration Time
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Solo reflection
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Optional one-on-one support
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Journal practice
6:30 - 8:00 PM | Community Dinner
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Celebration meal
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Informal connection
8:30 - 10:30 PM | Transformation Fire Ceremony
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Story sharing
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Symbolic release ritual
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Sacred song circle
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Sunday
7:00 - 8:00 AM | Breakfast
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Nourishing meal
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Quiet reflection
9:00 - 11:00 AM | Vision & Commitment Circle
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Future self meditation
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Resource sharing
11:45 AM - 12:45 PM | Closing Ceremony
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Gratitude practice
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Group acknowledgment ritual
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Circle closing
1:00 - 2:00 PM | Packing & Departure
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Transition support
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Take-home practice guidance​
​Note: All activities are optional. Individual rest and reflection time can be taken as needed. Schedule may adjust slightly based on weather and group energy.​​
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NOTE: BOOKING YOUR RETREAT IS SUBJECT TO THESE TERMS AND CONDITIONS. BY BOOKING YOUR RETREAT YOU ARE CONFIRMING THAT YOU ACCEPT THESE TERMS AND CONDITIONS. READ MORE HERE
"Parinaz's retreat is really unique. I highly recommend it.​
I've been on a couple of other retreats. Parinaz dedicates herself to every one of us.
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I felt the love and the support...it's just priceless.
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-Jane McKean
retreat guest 2022
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