Sample Schedule
**Subject to change**
Day 1:
Arrive at the retreat venue between 4pm and 6pm
6:30 PM Introductions & catered dinner
7:30 PM Community connection time
8:30 PM Onward, settle in and free time
Day 2:
6:30 AM Coffee, tea, fruit, and yogurt available
8:00 AM Somatic Yoga for all levels
9:30 AM Breakfast
11:00 AM-12:30 PM Free Time
1:00-2:00 PM Lunch
2:30- 4:00 Community Time related to the retreat topic
4:00-6:00 PM Free Time/optional nature activity
6:30 PM Guided Meditation Made Easy
7:30 PM Dinner & group discussion/star-gazing
Day 3:
6:30 AM Optional sunrise hike (gentle, all levels)
Coffee, tea, fruit, and yogurt available early
8:30 AM Breakfast at the retreat venue
9:30/10 AM Somatic Yoga
11:00 AM-12:30 PM Free Time
1:00-2:00 PM Lunch
2:30- 5:00 Gather in the garden for community time related to the retreat topic
5:00-6:00 PM Free Time/explore on your own
6:30 PM Dinner
7:30 PM Guided Meditation
Day 4:
6:30 AM Coffee, tea, fruit, and yogurt available
8:30 AM Somatic Yoga
9:30/10 AM Breakfast at the retreat venue
11:00 AM-12:30 PM Free Time
1:00-2:00 PM Lunch
2:30- 5:00 Emotional Freedom Techniques workshop
5:00-6:00 PM Free Time/explore on your own
6:30 PM Dinner
7:30 PM Guided Meditation
Day 5:
6:30 AM Coffee, tea, fruit, and yogurt available
8:00 AM Shorter somatic Yoga & Meditation
8:45 AM Breakfast at the retreat venue, closing ceremony
11:00 AM Depart from the venue
NOTE: BOOKING YOUR RETREAT IS SUBJECT TO THESE TERMS AND CONDITIONS. BY BOOKING YOUR RETREAT YOU ARE CONFIRMING THAT YOU ACCEPT THESE TERMS AND CONDITIONS. READ MORE HERE
"Parinaz's retreat is really unique. I highly recommend it.
I've been on a couple of other retreats. Parinaz dedicates herself to every one of us.
I felt the love and the support...it's just priceless.
-Jane McKean
retreat guest 2022