COURAGE RETREAT | Parinaz Shams
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Go from stressed out to Spiritual Warrior in 1 week!

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Embrace Your Essence 

COURAGE IN LOVE

Discover how claiming your courage
can help your relationships thrive 

7 nights/8 days 
Xinalani Retreat Center | Puerto Vallarta, Mexico
September 23rd-30th, 2023

 

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 It's time for a transformation... 

Do you want your relationships to thrive?  

 

This retreat will help you strengthen new and existing relationships in your life - be it with family, friends, or a partner - by creating a deeper relationship with yourself that is rooted in courage. 

 

Whether you're currently focused on cultivating more self-love, wanting to have greater trust, confidence, and strength that translates to all areas of your life, or

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You've gone through a divorce or a break-up that changed your life, and you want to let down your walls and  learn how to be more open so that you can experience supportive relationships

 

OR, if you're looking for ways to enhance and nurture existing love, partnership, and connection that's in your life,

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This retreat is for YOU.

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Embrace Your Essence COURAGE IN LOVE retreat is a powerful combination of healing tools including Yoga, Meditation, Ayurveda, and African dance to create a transformative experience that is healing and pure fun in Mexico's paradise.

 

You'll gain the clarity and courage necessary to fully embrace a relationship with yourself that will shape positive relationships with others now and in the future.

 

This is NOT a couple’s retreat only for people in relationships (but you can join as a couple if you're seeking to infuse your love with greater courage).

 

This retreat caters to individuals, regardless of relationship status, who are seeking to deepen and expand their relationship with themselves so that your sense of wholeness can attract and strengthen relationships in ways that are ultimately fulfilling. 

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INCLUDED

What's included in this retreat 

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  • Accommodations of your preference, open-air and ocean views

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  • Meals (3x/day) gourmet & fresh with snacks and coffee/tea

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  • Transportation from the airport in Mexico to the venue

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  • 2 private breakthrough guidance sessions with Parinaz ($250/session value each)

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  • A pre-retreat packet full of reflection questions & Parinaz's personally selected podcast episodes to help you get in the zone and receive the highest level of transformation possible ($100 value)​

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  • A post-retreat packet with an overview of the major topics covered and ways to continue your healing ($100 value)

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  • A gift back of luxury wellness items ($100 value) 

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  • Healing dance classes hosted by our in-house teacher, Kiki, who integrates the teachings of yoga into African dance and salsa for you to express your courage in a fun and safe way

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  • Once-in-a-lifetime experience: authentic Sweat Lodge ceremony hosted by a local shaman to purify and cleanse your body & soul. ($55 value)

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  • Connection, laughter, and joy brought to you in a friendly way (priceless, literally). 

Not Included 

  • Airfare

  • Spa treatments​

  • Bar snacks & drinks​

  • Additional activities ​

What You'll Gain 

A unique form of healing Yoga designed to 

  • promote circulation

  • reduce physical pain & inflammation

  • calm your nervous system​

A healthy & strong body is essential for courageous living. You will naturally be more confident and less likely to repeat unhelpful habits in your relationships when you improve the relationship with your body.

 

You'll learn Parinaz's personal Tantra Meditation Made Easy practice to

  • promote inner calm & clarity

  • reduce anxiety & uncertainty

  • relax and make it easier to rest

This form of meditation will help calm your anxiety and release anger from the past that can negatively impact your relationships.​

 

You'll learn Parinaz's personal Ayurvedic Self-Care Routine to

  • keep your body strong and healthy all year. 

  • reduce gut issues & inflammation

  • reduce seasonal anxiety, stress, or illness

The simple & short Ayurvedic tutorials on this retreat will show you how to care for YOURSELF so that you don't always get left for last and you are able to give-and-take with balance in your relationships. ​

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SAMPLE SCHEDULE

Sample Schedule
subject to change

Note: Our Cancelation Policy is firm. Once you enroll is this retreat, you are fully committed to it. Please read our policy here.

Day 1

2pm              Arrive & check-in* 
4-5pm         Orientation & a group introduction to the retreat center
5:30pm         Yoga
7:30pm         Dinner & group introductions/intentions
 

* Transportation from the airport to the retreat center will be arranged for you!

  Talk with our retreat coordinator, Vicky Delvaux, to book a flight that's best!

* Your plane MUST arrive in Mexico before 4 pm  to catch the boat to the retreat center*)

 

Day 2 

7:30am       Coffee & fruit available

8:30am       Healing yoga* for all bodies 

10:30am      Breakfast

11am            Free Time

2:30pm       Lunch 

4:00pm       Group discussion related to courage & cultivating self-love

5:00pm       Somatic Sequence & Introduction to Tantra Meditation 

7pm             Dinner

8pm             Optional 1:1 session with Parinaz

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Day 3

7:30am        Coffee & fruit available
8:30am        Healing Yoga* for all bodies 
10:30am       Breakfast
11am-1:00    Ayurvedic discussion on love & Prana. How your vital life force impacts your ability to give and receive love from a place of strength followed by a simple tutorial to help you stay calm and connected to yourself.
4:00pm        Free Time 
5:00pm        Healing Dance led by a trained African Dance teacher (all levels)
7:30 pm        Dinner

 

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* Healing Yoga refers to a specific form of Hatha yoga Parinaz has studied to reduce inflammation, promote circulation
(helps with injury recovery), calm your stress response, and promote healthy digestion. ​

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Arrive before 4PM on the 23rd 

 Depart after 11Am on the 30th 

 

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Go from stressed out to Spiritual Warrior in 1 week!

ROOM OPTIONS
Rooms
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Accommodations 
Private and shared rooms options are available
Pay in-full or pay in installments

Eco-Chic Suites 

Only Two Left!

These open-air rooms are the best on the property. They are spacious and have expansive ocean views. They include king beds or 2 queens. They are great for friends or family to share or for someone who wants extra space to relax in solitude. Private bathroom & tea station. 

*New Extended Payment Plans Available

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Note: Our Cancelation Policy is firm. Once you enroll is this retreat, you are fully committed to it. Please read our policy here.

Deluxe Rooms

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Sold Out!

These rooms are simpler and smaller, yet very comfortable and still offer a beautiful ocean view.  They have king beds or 2 smaller beds. They are open-air and have a small table with chairs for seating as you enjoy the afternoon breeze. Great for a solo traveler or 2 people who don't mind being a bit cozy. Private bathroom.

*New Extended Payment Plans Available

Note: Our Cancelation Policy is firm. Once you enroll is this retreat, you are fully committed to it. Please read our policy here.

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Casita 

SOLD OUT FOR 2023!

The casitas are the ultimate in luxury and privacy. They are spacious and have expansive ocean views. They include a private splash pool and a king bed. They are great for friends or family to share or for someone who wants extra space to relax in solitude. Private bathroom & tea station. 

*New Extended Payment Plans Available

Note: Our Cancelation Policy is firm. Once you enroll is this retreat, you are fully committed to it. Please read our policy here.

Hey! I'm Parinaz
 

I know it can be hard finding the time for rest & self-care
when there are always other things on your mind or you’re just too tired from life.
 

That's exactly why I created this retreat...  
Because sometimes, all we need is a little break from the norm so we can recharge and connect with others
who understand what it means to live a balanced life.
 

You’ll spend the weekend surrounded by the natural beauty of Puerto Vallarta, Mexico. 

You’ll wake up to crisp, clean air each day and
the peaceful silence of this sanctuary will fill you with relaxation and   

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I’m so excited to take this journey with you!


xx,
Parinaz

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Eric H.

This was life-changing. 

I've been on several retreats and this one gave me a breakthrough I've never experienced before. 

I'm ready to sign up for next year!

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Cynthia W. 

This was my first yoga retreat, and I found everything in it non-threatening. It was mentally & physically enlightening. 

Bryan N.

The way Parinaz structures everything allows you to get so much out of the experience. I had major break throughs on this retreat. 

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