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Meditation Class

Unleash the Power of 
Meditation & Yoga

November 22nd, 6:30 PM 


A guided class with Parinaz Shams 

Introduction to Meditation & Yoga Class

90-minute live class introducing you to yoga and meditation for inner calm. 

Are you tired of feeling overwhelmed by anxiety and stress?


Do you find yourself longing for a sense of calm and clarity amidst the chaos of daily life?

Maybe you've heard that meditation and yoga are good for this and you've wanted a solution that can truly transform your inner world.

If that's you, you're in the right place.

In this class, Parinaz has designed a step-by-step approach to help you unlock the secrets to successful meditation and yoga practice so you are calm, clear, and at ease. 

This class is not just about theory; it's an experiential class with a guided practice accessible to all levels. Come as you are!


We'll dive into guided meditation and yoga practices that are tailored to address anxiety, stress, and overwhelm head-on.


You'll learn how to harness the transformative power of yoga and meditation to calm your mind and find inner balance.

smile meditation.heic


WHEN: November 22nd, 2023

6:30 PM Mountain Time*


WHERE: ​ Endorphin City Park and Zoom

(A Zoom link will be sent to you after you register).

PRICE: $35 

*Held on mountain standard time

**Address: Endorphin City Park 

3179 E Colfax Ave, Denver, CO 80206

WHo is this for?

Anyone seeking to learn how yoga and meditation can help you cultivate inner calm.

By the end of the workshop:

You'll walk away with a newfound confidence in your ability to meditate effectively.

Meditation will no longer  be a source of frustration or confusion.

Yoga will feel simple and easy for you to do at home.

What to expect

90 minute workshop style discussion & guided meditation and yoga practice for all levels.


Mats and meditation cushions provided. Time for questions afterward. 

How it works

Click any of the "join now" buttons to reserve your spot. This is an in-person workshop. Please arrive 10-15 minutes early to  Endorphin City Park. Street parking is available.  Please be on time if joining on Zoom : )

Amanda G.

This is not hot girl yoga. 
It's very accessible and it works.

Jack L. 

These meditations always help me get deeply connected to a feeling of grounded calm. It sets me up right.

Lisa D.

Doing yoga and then flowing into meditation feels so good and I am able to truly relax. Love it!"

A Note From Parinaz

Hey, there!

I began meditating and practicing yoga consistently 5 years ago. I didn't seek it out, they seemed to find me when I discovered a meditation workshop happening in L.A. while I was visiting.


Today, as a Spiritual Mentor and Meditation Facilitator, I seek to support men & women in cultivating a relationship with meditation that evolves your quality of life. 


Whether it's day 1 or 100 of meditation and yoga for you, this workshop will help you.

You'll learn the fundamentals, know what makes a good  practice, and experience in real-time a guided meditation that will melt away stress, tension, and anxiety.



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