Unleashing the Power of
Meditation & Breath work
August 4th, 2023| 6:00 PM
With Parinaz Shams
Introduction to Meditation Workshop
For Big Transformation
Are you tired of feeling overwhelmed by anxiety and stress?
Do you find yourself longing for a sense of calm and clarity amidst the chaos of daily life?
Maybe you've heard that meditation is good for this and you've wanted a solution that can truly transform your inner world.
If that's you, you're not alone and look no further.
Many people have dabbled in meditation only to feel unsure of its benefit, or are unsure of how to begin meditating altogether.
In this workshop, Parinaz has designed a step-by-step approach to help you unlock the secrets to successful meditation so you are calm, clear, and at ease.
Whether you're a complete beginner or someone who has tried meditation in the past without success, we have you covered.
This workshop is not just about theory; it's about experiential learning.
We'll dive into guided meditation practices that are tailored to address anxiety, stress, and overwhelm head-on.
You'll learn how to harness the transformative power of breath work, visualization, and mindfulness techniques to calm your mind and find inner balance.
WHo is this for?
Anyone seeking to gain practical tools and strategies to make meditation a sustainable and empowering part of your daily routine.
By the end of the workshop:
You'll walk away with a newfound confidence in your ability to meditate effectively.
Meditation will no longer be a source of frustration or confusion.
It will become a powerful tool for personal growth, self-discovery, and stress management.
What to expect
90 minute workshop style discussion & guided meditation practice for all levels.
Mats and meditation cushions provided. Time for questions afterward.
How it works
Click any of the "join now" buttons to reserve your spot. This is an in-person workshop. Please arrive 10-15 minutes early to Endorphin City Park. Street parking is available.
This is not hot girl yoga.
It's very accessible and it works.
These meditations always help me get deeply connected to a feeling of grounded calm. It sets me up right.
Doing yoga and then flowing into meditation feels so good and I am able to truly relax. Love it!"
A Note From Parinaz
I began meditating 5 years ago. I didn't seek it out, meditation seemed to find me when I discovered a meditation workshop happening in L.A. while I was visiting.
Today, as a Spiritual Life Coach and Meditation Facilitator, I seek to support men & women in cultivating a relationship with meditation that evolves your quality of life.
Whether it's day 1 or 100 of meditation for you, this workshop will help you.
You'll learn the fundamentals, know what makes a good meditation practice, and experience in real-time a guided meditation that will melt away stress, tension, and anxiety.