top of page
yoga sand dunes.png

Introduction To Somatics: 

Conquering anxiety, healing trauma, and improving strength through Nervous System recovery. 

Watch the Workshop Recording

Join our 60-minute live Zoom session to discover the transformative power of Somatic Yoga, a tool for nervous system recovery.  This introductory session will teach you how to harness Somatics to conquer your anxiety, fear, and self-sabotage, paving the way for a year of peaceful success, health, and love.

Untitled design (15).png

In This Session with Parinaz,
You'll Discover:

What Somatics are and how they are different from exercise in helping you conquer cycles of anxiety and stress and overcome self-sabotage. 


Why Somatic Yoga and Meditation are needed if you want to break free from past trauma, loss, and lingering self-doubt that keeps you stagnant and stuck.


How the mind-body connection works and how Somatics can help you overcome your triggers so that you experience calm, loving relationships and joy. 


Plus - learn how Somatic Healing can help you heal your Inner Child so that you are fully able to claim your success and enjoy peaceful relationships. 

You'll walk away knowing:

Untitled design.png
Untitled design.png

What Somatics are in detail (it's not just a buzzword being thrown around!) and how they will help you thrive in 2024. 

How to use Somatics to re-ignite your passion, motivation, and openness for deeper connections and relationships.

How the mind and body are connected and why you need more than just self-help books, therapy, and podcasts to cultivate lasting healing and growth. 

Untitled design.png
Untitled design.png

 How to find true joy in living again!

Brought to you by:
Parinaz Shams
Spiritual Mentor & Fitness Coach

Pastel Gradient

What people are saying about Live Sessions with Parinaz:

"Every time Parinaz speaks, it gives me so much clarity and peace. I am able to fully step back and realize what I need to do."- Kristina L. 

"This masterclass was so good! I learned so much, and about how the somatic sequences can move trauma through the body was really enlightening." - Toni M. 

"Through this work with Parinaz, I've released so much anger and guilt that I didn't realize I was holding onto. 
I've finally broken through the things I had been working on for 5 years in traditional therapy." - Chiara M. 

This Live Session Is For You If:

You struggle to feel calm & relaxed and want to be fully present in your life for what matters most.

You always feel like you should be doing more

and struggle to feel like anything is enough.

You’re going through big life changes (divorce, breakup, grief, loss, illness, career change) & you're wanting to feel more peace within and heal those trauma wounds.

You're feeling burnt out and depleted, and want to find balance that brings your inner spark back. 

You're wanting to be loved and cared for the way you do for others, but trust issues are holding you back.

You're craving moments of joy, laughter, & fun where you can be soft, but it feels impossible to grab ahold of that in your daily life right now. 

On the outside it looks like you've got it all figured out, but on the inside you're scared, unfulfilled, & unsure how to turn things around. 

And most of all - you're ready to feel good about your life again. 


Send your questions directly to Parinaz and she will get back to as soon as possible!

Can’t wait to connect with you.

Email Parinaz HERE.

bottom of page