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How To Overcome Anxiety

Escape chronic hurry and hustle. Embrace the power of pause.
Start thriving peacefully.

Watch The Workshop Recording

Join us for a 60-minute live Zoom session to break free from the 'wired and tired' life. Discover natural ways to overcome anxiety, recover your Nervous System, and embrace inner calm. Learn practical tools for a year of peaceful success, health, and love.

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In This Live Session with Parinaz,

You'll Discover:

What  you can be doing now to break free from anxiety for good. Learn to trust your intuition over anxiety and empower yourself to make sound choices. 


How anxiety becomes stuck in the Nervous System, and learn specific techniques to harness the body's innate ability to release anxiety and proactively avoid triggers.


What the profound impacts of healing your Inner Child are for recovering calm and ease in your life. Uncover the benefits of this process to embrace more joy, success, and openness in your life.


Plus - Unlock inner peace during the session through an introductory-level guided exercise designed to

reconnect you with your Inner Child.

Walk away feeling calm, light, and at peace.

You'll walk away knowing:

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Practical strategies to conquer anxiety without feeling sentenced to a lifetime of struggle. Uncover natural methods and tangible tools to create a harmonious and balanced life.

How to address and alleviate anxiety triggers proactively by  restoring your Nervous System. Rekindle passion, motivation, and openness in your life.

The profound power of pause, and connection between the mind, body, and spirit in the context of anxiety. Uncover the pathway to trust your intuition so you're confident and make sound choices.

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What the Inner Child is (it's not just a buzz word for 2024!) and how reconnecting to your Inner Child can revitalize your playfulness, creativity, and laughter so that you are anxiety-free. 

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 How to find true joy in living again!

Brought to you by:
Parinaz Shams
Spiritual Mentor & Fitness Coach

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What people are saying about Live Sessions with Parinaz:

"Every time Parinaz speaks, it gives me so much clarity and peace. I am able to fully step back and realize what I need to do."- Kristina L. 

"Learning the root cause of why I doubt myself and don't feel good enough is life-changing. These sessions are really powerful." -Toni M. 

"I've spent ten years in therapy trying to connect the dots of my childhood and life to understand how I got here. In just three sessions with Parinaz, I see clearly. This has been incredibly helpful. " - Yarko G.

"Through this work with Parinaz, I've released so much anger and guilt that I didn't realize I was holding onto. 
I've finally let go of the things I thought I had in traditional therapy. " - Chiara M. 

This Live Session Is For You If:

You struggle to feel calm & relaxed and want to be fully present in your life for what matters most.

You always feel like you should be doing more

and struggle to feel like anything is enough.

You’re going through big life changes (divorce, breakup, grief, loss, illness, career change) & you're wanting to feel more peace within and heal those trauma wounds.

You're feeling burnt out, depleted, and struggling to sleep. You're seeking a balance that brings your inner spark back. 

You're wanting to be loved and cared for the way you do for others, but trust issues are holding you back.

You're craving moments of joy, laughter, & fun where you can be soft, but it feels impossible to grab ahold of that in your daily life right now. 

On the outside it looks like you've got it all figured out, but on the inside you're scared, unfulfilled, & unsure how to turn things around. 

And most of all - you're ready to feel good about your life again. 


Send your questions directly to Parinaz and she will get back to as soon as possible!

Can’t wait to connect with you.

Email Parinaz HERE.

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