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Embrace Your Essence

 All the knowledge and techniques you need to cultivate lasting health and happiness in your body, mind, and energy.

Embrace Your Essence is a 3-month program designed to teach you how Somatic Yoga, Tantra Meditation, and Personal Guidance will help you heal from within.

For anxiety, physical pain, emotional trauma, and mental burnout.

Enrollment for Embrace Your Essence is closed - but we will be up and running again soon!

Click the button to be added to the waitlist and save $500 when the program opens up!

It's your turn for a breakthrough


in Embrace Your Essence


Your Health & Happiness


Your Life In Every Way

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"Because of this program, I let go of anger and grief

I didn't even realize I was carrying. I got more out of this program than I did in 5 years of therapy."

                                                             -Chiara Myers

A Breakthrough That Lasts

You know you want more out of life, but you're not sure how to get it or where to look. 


Even though in many ways you've reached success, you don't feel deeply fulfilled or present.

On the outside, it seems you have it all figured out, but on the inside you feel chaos, fear,  anxiety, and stress.

Unsure of how to break the ongoing cycles of pain in your relationships, health, and career, you've tried everything from self-help books to therapy sessions to pricey gym memberships, only to feel stuck still. 


You're not alone. 


A calmer, clearer life is possible. Only a conscious space that brings YOU into focus can allow your life to fully transform.

You can go from stressed & stuck to calm and free by healing your Complete Self™ inside the Embrace Your Essence Program. 

So If You Are...

  • Someone who knows they tend to people-please and want to stop leaving yourself for last. 

  • An achiever who wants to live in greater balance between your work, play, and joy. 

  • Passionate about building a spiritual foundation for your life that is practical, helpful, and supports you in feeling whole and happy.

  • Wanting to connect with your body in a way that heals inflammation, reduces stress, and builds strength and longevity.

  • Excited about learning Meditation in an easy way that actually works to bring about transformation. 

  • Craving a community that supports you, respects you, and nurtures you rathert han judges you or makes you feel drained. 

  • Trust your intuition and let it guide you through life's path. 


You're In The Right Place

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program promise

If you want lasting happiness & health you need
A strong, vibrant connection to your True Sel

When you look at people who are truly satisfied, fulfilled:


> They know who they are, they are not swayed by other peoples' opinions.


> They can take life's challenges in stride rather than feeling overwhelmed or smacked down by them. 


>They know how to honor their needs, desires, and intuition rather than always leaving themselves for last. 

> They have balance in their life - between work, home, health, and personal joy - and they are committed to that balance. 


They all have in common:
a clear pathway to self-connection with their True Self. 

And that's exactly what's taught inside E.Y.E. Program

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How helps

I want to feel better, healthier, and happier, but.....

  • I'm new to yoga and don't think I can do it. 

  • I've tried meditation and doesn’t work for me.

  • I'm really busy and don’t have the time to heal.

  • I’m not flexible or strong physically. 

  • I am worried to be in a group, it’s too vulnerable! 


Here's the thing...


It’s not your fault if you aren’t succeeding in the way you want


The truth is you’ve been told it so easy, but it’s really not because no matter how you try you have things standing in your way…patterns, habits, long-standing beliefs that have been passed down to you, on top of past experiences that makes you doubt yourself. 


I get it...but the great news is that there's a solution.​​

These are just some of the things students have said before joining Embrace Your Essence Program.

They also were feeling stuck, at a dead-end, exhausted,

and unsure how to really start feeling better.

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When the program starts, you'll get access to an online learning space where weekly videos, teachings, and exercises will appear. It is designed for you to move through on your own, from anywhere with wifi. 

To support your individual learning, we will also have live group coaching sessions that will occur at a regularly scheduled time so you can plan for them. These calls are hosted by Parinaz and typically last 60-90 mintes. 

You also have the option to get additional mentorship privately with Parinaz throughout this program ot enahcne your personal journey of healing. 

For the most in-depth experience, you can join Parinaz's Embrace Your Essence Signature retreat in March, 2023 in Colorado for a discounted price. 

Break Down of EYE Program: 

There are 3 phases; Clarity, Connection; Courage.

Inside each Phase, you get a new mantra and spiritual healing affirmation to support your growth  and a check-list for each week so you can keep track of your progress.

Phase One: CLARITY

We jump right in and clear your energy system so you can start anew. Part one begins week 1 and concludes week 8. 

In part one of CLARITY (weeks 1-4) you will: 

Answer important questions that define your essence and your intuition, and explore the basis of your identity and your femininity. 

Dispel any limiting beliefs that have held back and knocked you down. 

Define your inward journey on your own terms and decide what your soul-powered life looks like.

In part 2 of CLARITY (week 5-9) you will:

Practice safe, effective, healing Tantra meditation designed to release long-hold blocks and limiting beliefs to your energy field. 

Learn the 3 essentials for setting up a meditation station that is sacred and will yield maximum results while meditating

Discover your personal mantra for deeper meditation & less monkey mind 



Connection phase is all about understanding your human existence from a holistic perspective and start your inner exploration. 

In this module you will: 

Learn how your physical body works using Ayurvedic knowledge

Understand what nourishes and supports your body in the most natural way possible

Discover how to best balance your emotional, mental, and energetic states. 


By the end of Embrace Your Essence, you 'll have

Transformed your mindset towards your own life, past events that have kept you stuck in anger, self-sabotage, people-pleasing and more.  

Healed your past wounds that are subconsciously playing in the background of your life, causing anxiety, tension, pain, and stagnation.

Discovered specific healing tools in an easy, effective way that does not require a six-pack of abs or flexibility to feel light, younger, and more alive in every way.

In as little as 12 minutes a day (yes, it's that simple) know how to exectute a clear routine for Somatic Healing Yoga and Tantra Meditation that transforms your life. 

The exact framework that Parinaz has used to transform my life from anxious, in pain, and on-edge to calm, healthy, clear, and confident.

Tapped into your courage through healing tools, personal guidance, and inner healing so you confidently make choices in your life today that create a future of real happiness & health.

Real Talk....E.Y.E. Is Not for Everyone

  • If you DON'T want to learn how your body and mind are connected
  • If you DON'T want to dive deep to your inner self to find happiness from the inside (happienss is an inside job)

  • If you don't want to to clearly identify the root cause of your unhelpful habits and patterns AND how to release them.

  • If you don't want to learn how to identify your emotions that cause trouble in your life and use them in moments where you need calm clarity. 

Imagine This, After Just 12 Weeks You

>>Know how to listen to your body in new ways that  boost your confidence and support your physical health.

>>Feel healthier, lighter, and happier in your own skin.

>>Wake up calmer, more present, and energized. 

>>Are ready to take on life with hope, joy, and courage.

>>Making choices for your future that feel aligned with your True Self, not the voices of comparison or expectation. 

>> Respecting yourself in new ways, not giving in to pressure or fear of what others think.

>>No longer self-sabotaging or leaving yourself for last and you are living more successfully, personally and professionally.


If that's the future You that you've been craving, then your 12 weeks can start today. 

How it wks
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A note from Parinaz 

Hey, I’m Parinaz.

I've always felt unconventional, like I never quite fit into life's standard programs.


I've struggled with relationships and my health...I've felt caged, quieted, and unseen. 


I've asked myself "Is it me?" and "Am I crazy?"

not just once, but repeatedly, for years. 

Well, I'm here to tell you what I needed to hear years ago...


There is nothing wrong with you. 

You are NOT crazy. You are not broken. 

And you don't have to doubt yourself any longer.



The first step in healing for me was releasing what I had been told was true about me


And getting curious about my essence.


I became obsessed with knowing the REAL me.

I surrendered my need to be perfect and know everything to the powerful practices of Meditation, Yoga, and Spirituality. 


I started to learn through these tools and my own spiritual mentor how to soften around my wounds so that I could show up in my real strength. 


In this program, I will guide you through the 3 phases of this spiritual healing journey to bring your health, love, and success back into focus. 


I'll show you the exact steps I've taken to get my life back and to finally start trusting myself. 


If I can do it, you can do it. 


Are you ready?  

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Yoga Practice


Somatic Sequences

For your Nervous System


Guided, effective sequences that don't take lone and can be easily implemented into your weekly routine.

These sequences are carefully designed with the support of Parinaz's mentor and teacher, Dr. Scott Blossom.


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Conscious Community 

For you to be held


Past students have said they get so much out of the community alone.


Receive ongoing connection and trusted support so you don't feel alone or isolated.

Breathing Meditation


Tantra Meditation

Made Easy

Guided meditations and mentorship about how to meditate from anywhere so that you are constantly healed and energetically balanced. 

These Tantra Meditations are carefully designed with the support of Parinaz's mentor and guru, Chandresh Bhardwaj.


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Got Questions?

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What previous clients are saying

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I was calmer and more confident at work and home, I could recognize my own essence becoming more accessible. I was much more happier and productive in the workplace.

“As a female working in a very stressful and competitive environment, I spent many years trying to suppress my emotions of anxiety, fear, and self-doubt at work in order to appear confident and competent. I had no idea the emotional toll this was taking on me and those closest to me until I began working with Parinaz. 

I worked in guided group sessions with other women from a variety of professional backgrounds, and I was surprised to learn how universal the lessons of mindfulness and self-awareness are to professional and personal success.

After a few weeks of working with Parinaz, I noticed that I was not only calmer and more confident at work and at home, but that I could also recognize my own essence becoming more accessible. I was able to let my guard down at work and found that directly addressing the sources of stress and doubt in my life made me much happier and more productive in the workplace. I can’t recommend Parinaz enough!”

— Stacey Loen, 2019 Group Program Participant

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You deserve support on

Your Healing Journey

You deserve to live as your truest, calmest, most courageous self. 


Too many people are caught in the false idea that they have to do everything perfectly on their own and asking for support is weak.

You're not weak if you get support. You’re courageous. And courage is the most sustainable form of strength out there. 

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