Thanksgiving Day
Yoga and Meditation
with Parinaz
Join this online session to feel your best inside and out. This class is for all levels and will help you:
1
promote strong digestion
For many, Thanksgiving is a day of eating & drinking. Many feel full, bloated, and lethargic which which leads to guilt, shame, and anger.
This class will help reduce all of that and leave you feeling lighter and brighter.
2
Reduce inflammation
This yoga will help restore your nervous system and calm your body from the inside out. It's perfect if you have pain or stiffness in your body.
3
Increase inner calm
The combination of yoga and meditation will leave you feeling fully relaxed and calm for your day ahead.
Plus:
Sliding Scale Payment: $18-$50 for the class.
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Choose your preferred amount & send it via Venmo or Zelle.
Get Parinaz's personal Ayurvedic digestive tea recipe sent to you before class!
Step 1: Add your name and email to this list where you'll be sent a Zoom link for attendance.
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Step 2: Send your preferred payment amount ($18-$50) via Venmo to Parinaz-Shams or via Zelle to shamsguidance@gmail.com.
You will not be sent a Zoom link until payment is complete. Thank you for understanding.
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Step 3: Add it to your calendar!
How It Works:
Amanda G.
This is not hot girl yoga.
It's very accessible and it works.
Jack L.
These meditations always help me get deeply connected to a feeling of grounded calm. It sets me up right.
Lisa D.
Doing yoga and then flowing into meditation feels so good and I am able to truly relax. Love it!"