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1:1 Sessions

Coaching sessions are beneficial for people of all backgrounds, abilities, and genders. They are specifically designed to enhance your mind/body connection, develop an evolving sense of health, and provide practices that are guided by ancient arts and sciences.

60-MIN PERSONAL GUIDANCE SESSION: $175 

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  • Feeling stuck at work? Feeling unsure of how to make a decision, or navigate the changing tides of your relationship? These sessions will clarify your needs and develop actionable next steps.
     

  • Create a tangible plan to implement in your life after the session.
     

  • Learn customized mindfulness techniques to reduce your stress.
     

  • Or learn personalized dosha-balancing practices to promote balance and harmony.
     

  • The session may include questions about your current experiences, assessing and offering suggestions for your well-being, answering questions about how to honor Self while navigating life’s challenges, explaining theories and philosophies.
     

  • You can schedule a free connection call before our session to clarify your needs before our session.

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STRONG & CONNECTED PROGRAM: $500/MO FOR 3 MONTHS

  • Targeted movement & personal guidance sessions delivered in 60-75 minutes virtually.
     

  • All practices are customized to meet your current needs physically & emotionally. Emphasis is placed on balancing your energy and cultivating internal strength.
     

  • Create a home practice and learn personalized dosha-balancing movement that promote calm and harmony.
     

  • Receive personalized support around navigating life’s challenges, major decisions, and your overall wellness in mind and body.
     

  • The coaching session is a great option for people seeking to get back into a physical wellness & fitness routine, are on a sustainable weight loss journey, or are in any phase or their pregnancy.
     

  • Sessions may include questions about your practice, demonstrating techniques, guiding you through techniques, assessing and offering suggestions on your fitness goals & personal desire, answering questions about personal development and/or providing recommendations for a home practice.
     

  • *Note: 4 session per month for 3 months minimum. (Option to extend available.)

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I just did a session with Parinaz Shams and it was one of the most magical experiences. That was really the perfect practice for me. I’m feel energized and productive!

— JENNA P. STRONG & CONNECTED CLIENT

COMPLETE GUIDANCE PROGRAM: STARTS AT $500/MO FOR 6 MONTHS

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For those seeking to most in-depth form of healing for your mind, body, and spirit, I offer long-term guidance on a limited basis.

  • 1 weekly 60-minute session to address the specific imbalances, pains, and uncertainties that are holding you back.
     

  • 1 weekly 60-minute session focused on movement for enhanced physical strength, endurance, and more.
     

  • An in-depth wellness routine and written wellness plan for building healthy eating, sleeping, and self-care practices.
     

  • Personalized guided meditation practice to target your specific energy blocks, resistances, and limitations.
     

  • Personal mantra to be used to enhance the process of clearing internal energy blocks.
     

  • Regular & consistent close follow-up check-in between sessions to evolve the healing process most effectively.
     

  • *more than 2 sessions per week can be added as needed.

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“As a woman working in a very stressful, competitive environment, I spent many years trying to suppress my emotions of anxiety, fear, and self-doubt at work in order to appear confident and competent. I had no idea the emotional toll this was taking on me and those closest to me until I began working with Parinaz. I worked one on one with Parinaz, and I was surprised to learn how universal the lessons of mindfulness and self-awareness are to professional and personal success. After a few weeks of working with Parinaz, I noticed that I was not only calmer and more confident at work and at home, but that I could also recognize my own essence becoming more accessible. I was able to let my guard down at work and found that directly addressing the sources of stress and doubt in my life made me much happier and more productive in the workplace. I can’t recommend Parinaz enough!”

-DR. ALEXANDRA O. COMPLETE GUIDANCE CLIENT

“I have always been a very logical person. Making decisions from a logical place has served me well in a practical sense. But, over the last few years, I have wanted to become more mindful, finding ways to calm the chaos in and around me. I had heard everyone talking about "awareness" and "alignment" and I had such a desire to find it, but NO idea how to achieve it. It seemed like it should be so easy, just something everyone knew how to do. Simply put, I was struggling. A dear friend recommended Parinaz to me and when we spoke, I knew she was the person to help me. She was the guide and the piece I had been missing. Through her group program and personal complete guidance, she has helped me find my inner voice, she has shown me how to tap into my awareness and how to lead from a whole new place of inner strength. Her talents are immeasurable. She is truly gifted and a guide who will listen to you and assist you through your life’s transitions.”

-STACEY L. COMPLETE GUIDANCE CLIENT

Having trouble deciding or want to ask a question?

CLICK BELOW TO SCHEDULE A FREE CONNECTION CALL TO DECIDE WHICH FORMAT IS BEST FOR YOU.

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