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Embrace Your Essence

Transformative spiritual guidance that empowers you to unleash
your confidence, freedom, and deep self-love


Hey! I'm P​arinaz 

Are you a bit unconventional, empathetic, and a driven individual yearning for calm, clarity, and lasting self-trust?
Are you wanting to overcome chronic stress, past trauma, and the lurking feeling like nothing you do is enough?

You're in the right place. I offer a unique blend of ancient healing tools and modern coaching techniques to guide you through transformative trauma healing work

So that you can live as your most confident, and most authentic Self.  

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Transformative trauma healing and spiritual guidance to help you claim your highest potenial and happiness.  

Reclaim Your Essence
Our journey together focuses on reclaiming self-trust, fostering self-love, and igniting confidence. Are you ready to thrive in your career, nurture fulfilling relationships, and wake up genuinely liking yourself?
Blend of Ancient Wisdom and Modern Coaching
I leverage the power of ancient healing tools seamlessly integrated with modern coaching techniques to support your personal growth on every level. This is especially effective for trauma healing and learning how to shift out of the "push-harder" mentality that is keeping you stuck. 
Ready to Elevate Your Life?
Book a complimentary Clarity Call with me, and let's explore how you can regain control of your health, happiness, and clarity. It's time to embark on a transformative journey toward self-discovery and empowerment.

3 Ways You Can Get Guidance

In-person Retreats

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Imagine feeling lighter than you have in months. Waking up calm, grounded, and energized...


That's what these retreats are all about. Pure bliss and transformation for your mind, body and soul!

Embrace Your Essence
Online Program

Group Meditation

This 16-week program rebuilds the foundations of your life from a place of ancient wisdom & tested life coaching so that you are confident in your mind, calm in your mind, and magnetic in your energy. 


6 months healing

for your Complete Self

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For  individuals ready to stop forcing their way through life and start embracing their inner strength. 


This is customized, transformational work that will help you heal your pain, anxiety, and trauma naturally. 

"As a woman working in a very stressful, competitive environment, I spent many years trying to suppress my emotions of anxiety, fear, and self-doubt at work in order to appear confident and competent."

I had no idea the emotional toll this was taking on me and those closest to me until I began working with Parinaz. I worked one on one with Parinaz, and I was surprised to learn how universal the lessons of mindfulness and self-awareness are to professional and personal success.

After a few weeks of working with Parinaz, I noticed that I was not only calmer and more confident at work and at home, but that I could also recognize my own essence becoming more accessible.

I was able to let my guard down at work and found that directly addressing the sources of stress and doubt in my life made me much happier and more productive in the workplace. I can’t recommend Parinaz enough!”

Smiling Businesswoman

-Dr. Alexandra O.

private coaching & group program participant 

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Image by Luca Nicoletti

I found my inner voice and now lead from a whole new place of inner strength!

“I have always been a very logical person. Making decisions from a logical place has served me well in a practical sense. But, over the last few years, I have wanted to become more mindful, finding ways to calm the chaos in and around me.


I had heard everyone talking about "awareness" and "alignment" and I had such a desire to find it, but NO idea how to achieve it. It seemed like it should be so easy, just something everyone knew how to do. Simply put, I was struggling.


A dear friend recommended Parinaz to me and when we spoke, I knew she was the person to help me. She was the guide and the piece I had been missing.


Through her group program and personal complete guidance, she has helped me find my inner voice, she has shown me how to tap into my awareness and how to lead from a whole new place of inner strength.


Her talents are immeasurable. She is truly gifted and a guide who will listen to you and assist you through your life’s transitions.”

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-STACEY L. private coaching  & group program participant

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Isn't it time that  healing focused on the whole of you?

Whether you're seeking to enhance physical health, navigate life's challenges, or find satisfaction and calm in your career and relationships, Parinaz's Spiritual Mentorship is tailored to your unique needs.

Unlock the System within You

Most people overlook the interconnected nature of their physical, emotional, and mental well-being.


Parinaz's approach acknowledges that your body's signals—tension, tightness, inflammation, insomnia—are tied to emotional and mental stressors.


Together, we systematically address your body, mind, and emotions, transforming stress, pain, and anxiety into lasting calm, clarity, and vibrant health.

Holistic, Natural, Somatic Healing

Embrace a holistic, natural, and somatic-healing approach to wellness that marks the beginning of a transformative journey. Parinaz is here to guide you towards a whole new way of life. Ready to start?


Book your complimentary Clarity Call and step into a life of renewed vitality.

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Listen To The Podcast...


Embrace Your Essence Podcast takes you on a journey of self-reflection, personal insight, and self-discovery that leaves you curious, open, and more excited about your path forward than before. 

We dive into real topics that impact your daily life including how to heal after divorce, how to reduce chronic anxiety and pain in the body, and how to move forward from darkness in your past. 

This podcast is dives into what you don't typically hear related to spirituality, health, and healing and shares teachings from ancient wisdom like Yoga and Meditation as well as personal stories from Parinaz and her clients.

Tune in!

Latest On The Blog:

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Get 7 tested and proven tools that will help you
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