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Embrace Your Essence

Through Yoga, Meditation and 
Personal Guidance


Hey! I'm P​arinaz 

I help ambitious professionals (just like you!) reclaim lasting calm and clarity in life.

Using a powerful blend of ancient healing tools and modern coaching techniques, I'm here to support you in your personal growth on all levels.


Are you ready to live at the top of your game? 

Book a complimentary Clarity Call with me & find out how you can get YOUR health, happiness, and clarity back on track. 

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Most people don't realize this, but...

The root of all stress, anxiety, and overwhelm that breaks up our relationships,
burns us out in career, and causes us to age quickly

Can be traced back to the fact that we are disconnected from our True Selves, 
our Essence.

Parinaz's Spiritual Life Coaching

Takes a holistic, natural, and somatic-healing approach
to reconnect you with your Essence
so that you are no longer held back by the past or future.  

Whether it's in your relationships, career, or physical health, you can find lasting happiness, calm, and clarity through inner self-connection. 

Together, we will systematically address your body, your mind, and your emotions
to transform stress, pain & anxiety
into calm, clarity, and vibrant health. 

Keep reading to learn how you can get started!

3 Ways You Can Get Guidance

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In-person Retreats

Imagine feeling lighter than you have in months. Waking up calm, grounded, and energized...


That's what these retreats are all about.

Pure bliss and transformation for your mind, body and soul!

Group Meditation


Embrace Your Essence

Online Program

Welcome to the best part of the rest of your life.

This 16-week program rebuilds the foundations of your life from a place of ancient wisdom & tested life coaching so that you are confident in your mind, calm in your mind, and magnetic in your energy. 


6 months healing

for your Complete Self


For ambitious individuals ready to embrace a life of success, love, and health. 

This is customized, transformational work that will help you heal your pain, anxiety, and stress naturally. 

This is ideal for people ready and willing to take a significant leap forward spiritually, physically, and emotionally. 

"As a woman working in a very stressful, competitive environment, I spent many years trying to suppress my emotions of anxiety, fear, and self-doubt at work in order to appear confident and competent."

I had no idea the emotional toll this was taking on me and those closest to me until I began working with Parinaz. I worked one on one with Parinaz, and I was surprised to learn how universal the lessons of mindfulness and self-awareness are to professional and personal success.

After a few weeks of working with Parinaz, I noticed that I was not only calmer and more confident at work and at home, but that I could also recognize my own essence becoming more accessible.

I was able to let my guard down at work and found that directly addressing the sources of stress and doubt in my life made me much happier and more productive in the workplace. I can’t recommend Parinaz enough!”

Smiling Businesswoman

-Dr. Alexandra O.

private coaching & group program participant 

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Image by Luca Nicoletti

I found my inner voice and now lead from a whole new place of inner strength!

“I have always been a very logical person. Making decisions from a logical place has served me well in a practical sense. But, over the last few years, I have wanted to become more mindful, finding ways to calm the chaos in and around me.


I had heard everyone talking about "awareness" and "alignment" and I had such a desire to find it, but NO idea how to achieve it. It seemed like it should be so easy, just something everyone knew how to do. Simply put, I was struggling.


A dear friend recommended Parinaz to me and when we spoke, I knew she was the person to help me. She was the guide and the piece I had been missing.


Through her group program and personal complete guidance, she has helped me find my inner voice, she has shown me how to tap into my awareness and how to lead from a whole new place of inner strength.


Her talents are immeasurable. She is truly gifted and a guide who will listen to you and assist you through your life’s transitions.”

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-STACEY L. private coaching  & group program participant

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Isn't it time that  healing focused on the whole of you?

Instead of slapping a bandaid on the symptoms...

Isn't it time to heal the root cause of what's causing discomfort in your mind, body and soul, and restoring complete balance & wellness to all of YOU?

So you can enjoy:
Vibrant Relationships, 

Career Success & Radiate Strength from the inside out...


Now that's the life you were MEANT to be living! 

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Listen To The Podcast...


Embrace Your Essence Podcast takes you on a journey of self-reflection, personal insight, and self-discovery that leaves you curious, open, and more excited about your path forward than before. 

We dive into real topics that impact your daily life including how to heal after divorce, how to reduce chronic anxiety and pain in the body, and how to move forward from darkness in your past. 

This podcast is dives into what you don't typically hear related to spirituality, health, and healing and shares teachings from ancient wisdom like Yoga and Meditation as well as personal stories from Parinaz and her clients.

Tune in!

Latest On The Blog...

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7 tools to soothe anxiety
in the moment 

Get 7 tested and proven tools that will help you
get out from underneath your anxiety. 


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